Living Your Yoga Workshop at Om Studios

Om Studios presents a Living Your Yoga Workshop led by Andy and Margaret on Saturday, July 25, at 1pm. Fee is $45 - register here.

About the Workshop

Yoga is far more than something we practice on the mat. At its heart, yoga is a way of moving through life with presence, compassion, honesty, and awareness. While our physical practice helps cultivate strength and flexibility, the deeper teachings of yoga invite us to carry those qualities into every conversation, challenge, relationship, and moment of our day.

Through two accessible yoga practices, guided conversation, journaling, and self-inquiry, we'll discover how the wisdom of yoga can become a steady companion through both moments of ease and seasons of uncertainty.

Whether you're new to yoga or have been practicing for years, this workshop offers an opportunity to deepen your understanding of yoga as a lifelong practice—one that supports greater awareness, resilience, and connection both on and off the mat.