Om Studios invites you to join us for a new weekly yoga class, Mellow Flow, taught by Angel Lupo on Tuesdays, 7pm-8pm. Please register on our website.
Mellow Flow is meant to warm you from the inside and out, but not burn you up like our lives can sometimes do. This practice is chill, focusing on reducing stress and deepening the practice with juicier sequencing, deep breath work, and elements of restorative yoga.
The class isn't always easy, but it isn't built to make you sweat either. Come nourish your mind, body, and spirit and get grounded. Angel Lupo's classes are fun and creative, focusing on connecting the mind, body, and breath while letting go of tension and stress.