Om Studios in Monterey presents Fit & Flexible with instructor Jill Willett, Tuesdays and Thursdays, September 2 - October 2. Fit & Flexible is personalized, convenient, and effective. Come for the 30-minute high-intensity workout, the 45-minute full-body stretch, or both!
Session 1, Tuesdays & Thursdays, 12pm-12:30pm
High intensity 30 minute full-body workout. Utilizing training in TRX, Barre, and Personal Training. $20 drop-in fee.
Session 2, Tuesdays & Thursdays, 12:30pm-1:15pm
Flowing full-body stretch using techniques including resistance stretches, breathing techniques, and yoga.
Fee is $20 per session, drop-in; $30 for both sessions together, drop-in; or $250 if you pay for all 20 classes in advance. For more information, please visit Om Studios website, or phone 831-204-7949.