Yoga Inversions Workshop at Om Studios

Om Studios presents a Yoga Inversions Workshop taught by Lynn Cordell on Saturday, June 14, 1:30pm-4:30pm. Fee is $40 - register here.

In this yoga workshop, we'll immerse ourselves in the art of handstands, arm balances, and various inverted poses. We'll break down the essential components of going upside down - starting with targeted warm-ups to prepare the body, then exploring the foundational strength and proper alignment required for a safe and sustainable inversion practice.

Yoga experience is required so that we can move efficiently as a group and make the most of our time together.