Yoga Nidra Workshop at Om Studios

Om Studios presents a Yoga Nidra Workshop on Thursday, April 18, at 7pm. Fee is $30. Register here.

Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm.

Suitable for all levels. No prior yoga experience required. Just bring a cozy blanket, relax, and let go. Leave feeling refreshed, restored, and deeply grounded.