Om Studios is offering a new class, Pilates Reformer for Active Aging, designed for ages 50 and up, beginning Pilates students, and anyone recovering from injury or seeking a gentler approach to fitness. We'll focus on mindful movement emphasizing core strength, flexibility, and overall body awareness. More info here.
Yoga Inversions Workshop at Om Studios
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Om Studios presents a Yoga Inversions Workshop taught by Lynn Cordell on Sunday, February 25, 1pm-3:30pm. Fee is $35. Please register on Om Studios' website.
In this yoga workshop, we'll immerse ourselves in the art of handstands, arm balances, and various inverted poses. This specialized workshop is designed for practitioners of all levels who wish to explore and master the empowering world of inversions.
We'll work on core strength, techniques, warm-ups, and increasing our confidence to bring our inversions into our practice. Lynn is a fabulous teacher with decades of experience and guides our 200 hour teacher training.
Cost:
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