Om Studios' next Gentle Yoga Class Series begins on Monday, March 15. While Om yoga classes continue daily in the gardens of Cooper-Molera Adobe in Downtown Old Monterey, this class will be held in Jewell Park in Pacific Grove.
If you are just beginning (or re-beginning) your journey into yoga, this Gentle Yoga Series is for you. Om Studios owner Lindsay Wetterau will guide you in building your yoga practice from the ground up. Each posture will be taught in a way that allows the student to develop a strong, healthy, safe, and mindful yoga practice.
This class will incorporate poses into a slow, meditative, calm practice. It's perfect for beginners, or even advanced practitioners wishing to slow down - we'll use gentle movement and breath work to welcome soft openings and mind-body awareness.
Classes will be held Mondays, 11:30am-12:30pm, beginning March 15 in Jewell Park in Pacific Grove. Cost is $69 for 6 weeks. For more information and to register, please e-mail Om Studios. Space is limited, so reserve your spot soon.