Union Yoga is offering a meditation and breathwork series on Zoom every weekday from Monday, September 21 through Friday, October 16. Offered each day at 8:15am, 4:15pm, and 7:15pm, it's a join-when-you-can, 20-minutes-at-a-time program that is designed to meet you where you are. Fee is $65 for the full session. Register online.
These short and sweet 20-minute sessions, offered 3 times per day by Union Yoga owner Kelli Gray, are a great chance to learn and practice simple techniques of meditation and breathwork (pranayama). All levels are welcome. Each practice is 20 minutes followed by an optional Q&A session.
There is a strong feeling in the air that we all want to nap this year out. Comfort foods are no longer providing comfort and we are needing more. Yogis, this is the time to dig deep into our practices for techniques that create an immediate shift in energy and focus (or help us fall sleep).
Please note: this series was originally scheduled to begin on September 14, and is now scheduled to begin on September 21.