Union Yoga is offering a 5-day mini immersion class series in breathwork and meditation online. Classes are 20 minutes long, 8:15am-8:35am, Monday, August 17 through Friday, August 21. We'll gather on Zoom for a short lesson then a shared breathwork and meditation session followed by an optional Q&A.
Led by Union Yoga owner Kelli Gray, this is a beginner's course and open to all to learn or simply to sit in and be guided through a mini-session. By the end of the week, you'll have the skills and information to practice on your own. Fee is $30 for the week. For more information and to register, please e-mail Kelli at Union Yoga.
Union Yoga is located at 244 Pearl Street in Downtown Old Monterey.