Om Studios is offering a new class, Pilates Reformer for Active Aging, designed for ages 50 and up, beginning Pilates students, and anyone recovering from injury or seeking a gentler approach to fitness. We'll focus on mindful movement emphasizing core strength, flexibility, and overall body awareness. More info here.
Sound Meditation at Om Studios
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Om Studios presents a Sound Meditation / Sacred Sound Bath led by Jordan and Austin on Thursday, March 21, 7:15pm-8:15pm. Fee is $25. Please register on the Om Studios website.
We aim for you to leave this workshop feeling renewed and rested from just a short time of work. Please bring warm, comfortable clothes to lay in, as well as, a mat, blanket, eye pillow, and a journal.
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