Om Studios is offering a new class, Pilates Reformer for Active Aging, designed for ages 50 and up, beginning Pilates students, and anyone recovering from injury or seeking a gentler approach to fitness. We'll focus on mindful movement emphasizing core strength, flexibility, and overall body awareness. More info here.
Women's Self Defense Workshop at Monterey Martial Arts
This event has already passed
Monterey Martial Arts presents a Women's Self Defense Workshop led by Michael Yerzy on Friday, December 15, 6pm-8pm. Fee is $45 at the door (cash/check).
Shun Shifu Michael Yerzy is a second degree black belt in Moore’s Shou Shu. He is also conversant in Brazilian Jiu-Jitsu and is certified in Combative Grappling. A professional instructor in Moore's Shou Shu since 2017 and the founder of Monterey Martial Arts, he is committed to teaching everyone how to protect themselves.
The traditional Chinese martial art of Shou Shu, which has its roots in warfare, made its way to America in the early 20th century. Now it is systemically taught through Moore's Shou Shu, a complete self-defense system designed to meet real life situations.
Monterey Martial Arts aims to go beyond just physical fitness, helping kids, teens, and adults become their best selves - confident, disciplined, focused, and strong.