Om Studios is offering a new class, Pilates Reformer for Active Aging, designed for ages 50 and up, beginning Pilates students, and anyone recovering from injury or seeking a gentler approach to fitness. We'll focus on mindful movement emphasizing core strength, flexibility, and overall body awareness. More info here.
Detox Breathwork Workshop at Om Studios
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Om Studios presents a Detox Breathwork workshop led by Justin Baker on Sunday, August 6, 4pm-6pm. Fee is $44. Please register on our website.
Through detox breathwork you can release stagnant energy within the body using the most powerful tool we have to our healing, the breath. This workshop aims to leave you feeling lighter and more expanded into your higher self.
Cost:
$44Related Content
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