Deal with the Holidays: 3 Easy Techniques to Reduce Overwhelm

The Pearl Works presents Deal with the Holidays: Three Easy Techniques to Reduce Overwhelm, a workshop led by Bernadette (Berni) Kozlowski on Thursday, November 17, 6pm-7pm. Fee is $15. Please register here.

Do you find the holidays stressful? Instead of a grin and bear-it attitude, face adversity with grace and composure. In this workshop, you'll learn three easy yet powerful meditation techniques that will result in you being less reactive and more responsive. Learn the basics of instinctive meditation, practice a few short skills, and then be guided in a gentle meditation.

Bernadette (Berni) Kozlowski is a professional meditation coach who works with schools, businesses, cancer centers, and private clients. After she found meditation as a tool to help her through profound grief and health issues caused by unrelenting stress, she started sharing these practical strategies to help people operate in a more physically and emotionally relaxed way. She wants to empower others to skillfully access deep states of rest in a way that is easy, accessible, and doesn't require sitting cross-legged on cushions.

Please note: Covid vaccination verification is required.