Beginners Level 1 Yoga Workshop at Om Studios
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Om Studios invites you to join us for a Beginners Level 1 Yoga Workshop taught by Michael Simpson on Saturday, April 14, 11am-1pm. This is the perfect opportunity to begin or to re-establish a yoga practice. Fee is $45.
This workshop will provide an introduction to breath, alignment and movement - the foundation of a safe, accessible and sustainable yoga practice. Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed. Develop the foundational skills and knowledge to move with greater ease in your body and mind both on and off the yoga mat.
Michael Simpson is a 500-hour registered yoga teacher with 10 years of teaching experience. She has studied and practiced various styles of yoga over the past 15 years and recently completed 150 hours of therapeutic yoga training. Michael's goal in teaching is to make yoga a safe, accessible, and sustainable practice to all of her students in order that they can enjoy a lifetime of practice.