Om Studios: Prana Flow Class with Carson Efird
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Om Studios in Monterey presents a Prana Flow Class taught by Carson Efird on Thursday, April 4 at 6:30pm. Drop-in fee is $20.
Carson practices, teaches and lives Prana Vinyasa Flow as an evolutionary approach to an ancient form. She believes that as we continue to move, breathe and evolve, yoga is the source that sustains our personal transformation and reveals our natural essence. In her classes, she encourages each individual to flow with the integrated rhythm of their breath and pulse as an expression of spanda shakti – spontaneous creative energy.
Carson Efird is a dancing yogini from South Carolina living between Raleigh, NC and Los Angeles, CA. An enthusiastic student and teacher of Prana Flow, Carson is inspired by evolutionary Vinyasa, contemporary dance techniques, Tantra, Ayurveda and her teacher, Shiva Rea, creator of Prana Vinyasa.