Union Yoga is pleased to present a new Yoga Lab Class, an all-level, skillful approach to your practice taught by David Joshua Stickler and held three times a week (Tuesdays and Fridays, 12pm-1:15pm and Saturdays, 8am-9:15am).
David's strength lies in diving into poses, techniques, drills, and philosophy in ways that help us refine and deepen our regular yoga practice, whatever your level and experience. Yoga Lab has been developed to help you to refine the technique, breathwork, skill and depth within your own practice.
With years of experience studying under master teachers in India, David is able to provide as much skill guiding a brand new student, an injured student, or a practiced yogi at the same level of compassion and depth. Classes are listed on our regular schedule on the MindBody website and we will have an updated printed schedule at the studio.