Union Yoga presents a new class, Bring the Babes, a fun yoga class for new mothers and their babies (6 weeks to crawling) taught by Megan McKenzie every Wednesday, 1:30pm-2:30pm, May 22 - June 26. You can attend the entire series, or just drop-in on a class whenever you want. Prior yoga experience is not needed to join this class.
This class provides moms the opportunity to regain strength and tone muscle while bonding, singing and playing with their babies. You and your baby will play and practice yoga while you sing songs, explore movement, practice infant massage and connect with other moms and babies. Moms can slowly regain strength while cultivating confidence and alleviate neck, shoulder, and back pain through yoga postures. Know that it is natural for your baby to cry, so change a diaper or feed your baby anytime during class to make them comfortable.
This class provides a comfortable, supportive environment where moms can meet other moms and create special memories with their babies. New moms should receive permission from their care provider to begin this or any exercise postpartum. Union Yoga is located at 244 Pearl Street in Monterey.