Om Studios is offering a new class, Pilates Reformer for Active Aging, designed for ages 50 and up, beginning Pilates students, and anyone recovering from injury or seeking a gentler approach to fitness. We'll focus on mindful movement emphasizing core strength, flexibility, and overall body awareness. More info here.
Franklin Method Pilates Workshop at Om Studios
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Om Studios presents a Franklin Method Pilates Workshop on Sunday, May 19, 1pm-3pm, led by Margy Spector. Register on the Om Studios website.
This workshop will focus on creating better body awareness through specific exercises using props and mat pilates techniques. The Franklin Method can held you improve your coordination, body awareness, flexibility, mobility, strength, and understanding of the body.
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