Valentines Day Chakra Sound Bath and Yin Yoga Class at Union Yoga
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Union Yoga presents a sound bath and yin yoga class led by Ana Poirier and Stefanie Skinner on Friday, February 14, 6:45pm-8pm. This event will sell out, please sign up online in advance to guarantee your space. This is a regular class sign up with a $5-$10 for additional donation going toward Montage Foundation, benefiting those in need in the community.
Crystal sound bowl healings are beautiful to experience. The body and mind develop a sense of ease and expansiveness as the program progresses. Sound bowls are being recognized by neuroscientists and increasingly used in top U.S. hospitals to slow down brain waves and create a sense of calm throughout the nervous system used to heal daily stress, anxiety, depression, and trauma.