Ki Yoga, Meditation, & TRE Class at Om Studios
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Kiara McBain is teaching a Ki Yoga, meditation, and TRE workshop entitled Nourish on Sunday, December 15, 3:30pm-6:30pm. Space is limited to 12 students, so please sign up online in advance. Fee is $45 until December 11, $55 after.
In this 3-hour workshop Kiara will teach you about the neurogenic tremor, the parasympathetic nervous system, and how we can use natural tools to decompress stress. That’s only the beginning! The bulk of this workshop is receiving nourishment and expelling stress. The tools presented will be practiced and experienced in your body with a 90-min Ki Yoga practice, a powerful vagal toning meditation, and TRE (Tension & Trauma Releasing Exercises).