Heart Opening Yoga and Cacao Ceremony at Om Studios
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Om Studios in Monterey presents Heart Opening Yoga and a Cacao Ceremony with Sydney Bliss on Saturday, June 15, 4pm-6pm. Fee is $45 at the door, $40 in advance, $35 for military and students.
We’ll begin with a dynamic heart opening yoga asana sequence, spending time on the heart chakra, anahata. The physical practice will energetically and anatomically open the front and back of the heart through focused postures with the intention to open up to connect deeper. We'll glide into the cacao ceremony by circling up in seated meditation, setting a personal intention, and then ceremonial cacao is consumed in the form of a bitter drink (not like the chocolate we’re used to). We’ll conclude with a form of kundalini breathwork and meditation.
The cacao ceremony has been around for centuries with the intent to heal the physical, emotional, and spiritual body. Ceremonial grade cacao is full of vitamins and minerals and is known as one of the most powerful antioxidants on earth. Please note: this cacao ceremony is not suitable for anyone taking antidepressants with MAOIs, anyone with heart issues, or pregnant women.