Mama and Me Yoga Workshop at Om Studios
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Om Studios in Monterey invites you to join us for a Mama and Me Yoga Workshop on Saturday, May 11, 11am-12:30pm. Be led through a dynamic, 40 minute, all-level flow class led by Megan Cassamas, followed by a fun partner pose workshop and ending with a yummy restorative practice that will soothe, refresh, and spoil the senses.
Stretch, tone, strengthen, reduce stress, smile, laugh, and learn breathing and relaxation techniques that will serve both you and your mom or child on and off the mat. The yoga experience will be heightened and transformed by the invitation to explore essential oils, organic teas, natural sounds, therapeutic touch, and visualization. Dads, sons, and brothers invited to participate in the experience and celebration.
Megan, a mom herself (RYT and kid yoga and mindfulness teacher), is very excited to share this special day with the community celebrating all mothers, mothers-to-be, and daughters and sons. Class is open to all levels (moms of any age and daughters and sons ages 10 and over.) Fee is $40 for Mother/Daughter/Son or Couple reservation in advance. $50 at the door. Singles are welcome - $25 in advance and $30 at the door.