Kid Yoga and Mindfulness Series at Om Studios
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In this series at Om Studios in Monterey, we will explore yoga and mindfulness with children ages 7-11. Through the use of imaginative play, movement, and breathing exercises we will work with children to develop a greater awareness of themselves and the world around them. Your child will experience the joys of yoga and mindfulness-based practices in a welcoming and safe environment.
This fun-filled class will help to teach calming and self-soothing techniques, relieve stress and anxiety, and build strength and flexibility, giving your kids positive tools for the rest of their lives.
Classes are Fridays, 4pm-4:45pm, April 19 - May 31. Fee is $90 for the 6-week series, or $20 drop-in fee per class. Please register on the Om Studios website.
Cost:
$20 drop inComment with Facebook