Introduction to Mantra Practice at Union Yoga
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This 90-minute workshop at Union Yoga will cover the background, use, and exploration of mantras. A mantra is a word or sound repeated to aid concentration in meditation. It can be any word that is extremely meaningful to individual, English or Sanskrit or any mother tongue.
Instructor Rebekah Finn will teach us breathing and meditative skills to craft our own mantras, which we will practice reciting in poses, reciting verbally in seated meditation, reciting internally; and chanting with and without harmonium. We will also learn simple, beautiful traditional Sanskrit chants. Rebekah will provide free resources to use after the workshop to start your own mantra meditation practice. Fee is $20. Sign up on our website.