AcroYoga Therapeutics 101 at Union Yoga
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Jack Laub and Julia Dancyger from Los Angeles are joining Union Yoga for this special event, Acroyoga Therapeutics 101, on Sunday, November 18, 4pm-6pm. Fee is a $10 donation - proceeds will go to the Food Bank for Monterey County. For more information and to register, visit our website.
This class teaches the foundations of therapeutic partner AcroYoga—gentle stretching while supported on your partner’s feet and hands. We will cover poses that decompress the spine, passively open the chest, and release the neck and shoulders. No partner or AcroYoga experience required, but you should be able to do a forward fold with your fingertips touching the ground.