Mommy and Me Yoga at Om Studios
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Calling all mamas and their little ones! Om Studios in Monterey is hosting a four-week Mommy & Me Yoga series taught by Megan of Moja Yoga beginning Monday, November 27, 1:45-2:45pm. Come connect, play, and breathe. This is a fun yoga class for new mothers and their little ones (age 6 weeks - 4 years).
This class is focuses on rebuilding strength and tone in your muscles while offering a unique bonding experience for you and your child. Moms regain strength at the right pace, designed to cultivate confidence and alleviate neck, shoulder, and back pain through yoga postures. Purchase and register online or with cash/check on November 27. Email Megan to reserve your spot. Wear comfortable clothing and bring anything that your child may need. Mats are available for rent.