Yoga Workshop at Om Studios: Let's Chat Chaturanga
Saturday, April 01, 2017 - 12:00pm
Om Studios in Monterey presents Let's Chat Chaturanga with instructor Nicole Wargo on Saturday, April 1, 12pm-2pm. In this yoga workshop you’ll learn to create and maintain shoulder stability to fortify your Plank, Chaturanga, Upward Facing Dog (vs. Cobra), and Downward Facing Dog. A stable, strong and well aligned Plank pose and Chaturanga are gateway poses learning other arm balancing asanas, including Crow (vs. Crane), Side Crow, and Eka Pada Koundinyasana. Fee is $40.